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Do Something Vital for an Important Person

Do you go out of your way to assist others in your life? Do you drop everything to help your spouse, child, parent, co-worker, or neighbor? Most of us often take care of those around us and at the expense of our own needs. But who would help them if something happened to you? It […]

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Twice as Much Fun!

What can be better than having fun, reducing stress, staving off old age, and staying fit? How about doing it with a partner? After all, it doesn’t do a lot of good for you to be fit and healthy and then have your partner fall apart as aging takes its toll. But which sport allows […]

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Inspiration

“TO SUCCEED, YOU NEED TO FIND SOMETHING TO HOLD ON  TO, SOMETHING TO MOTIVATE YOU, SOMETHING TO INSPIRE YOU.”       – TONY DORSETT – What inspires you? Is there something that makes you feel creative, motivated, or driven? Some people are inspired when they hear the story of someone who has accomplished a goal […]

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Fuel for Your Body

We all know that we should be making smart choices when we shop around for the right foods to support our health and vitality. Your body is a machine that runs best on quality fuel — here are some tips on keeping your engine in tip top shape! Eat Avocados Avocados are rich in monounsaturated […]

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The Optimist Creed

This month focuses on ambition. You should always ambitiously take care of your mental health. The Optimist Creed may help to remind you of that. The Optimist Creed I promise to be so strong that nothing can disturb my peace of mind I promise to talk health, happiness and prosperity to every person I meet […]

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Humility

  “By humility I mean…a prudent care not to overvalue ourselves.” — Nathaniel Crew Today’s society does not seem to have high regard for the trait of humility. Athletes prance around and promote individual accomplishments during a game, corporate executives attempt to shift blame for poor performance on their employees, and even school systems will […]

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THE WHOLE PICTURE

We have finally made the decision to get in shape and start our journey of eating healthy and exercising. We have been cutting out a lot of the foods we normally eat and enjoy. We’ve traded the couch for the gym and chips for carrots. It hasn’t been easy, but we know it will be […]

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What’s Your Reputation?

What comes to mind when you read the names Michael Jordan, Michelle Kwan, and Tiger Woods? Okay, other than being top world-class athletes? They have reputations for displaying good sportsmanship. How did these players reach the top being formidable, tough opponents, yet illustrate good sportsmanship and fairness? More importantly, how can I instill these traits […]

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SELF-DEFENSE Check-up – King Tiger Martial Arts Chesapeake

Summer is such a wonderful time of year no matter where you live. People go outside more and enjoy evening outings. Guess who else loves the warmer weather? Criminals love to use this time of year to exercise their nefarious skills. Below are a few self-defense reminders. How many more can you remember? Why not […]

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THE BENEFITS OF STAYING HYDRATED

Staying hydrated is an essential part of staying healthy. Ensuring proper hydration is one of the most basic keys to health. The human body is composed of about 60 percent water. Drinking enough water maintains your body’s fluid balance, which helps with digestion, circulation, transportation of nutrients and maintenance of body temperature. When your body […]

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