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admin | King Tiger Martial Arts Blog – Chesapeake VA

Plan for a Simpler Life

There is so much information available about achieving goals, but how to determine what your goals are is seldom touched. Life seems so predetermined for some people, but others are just taking it one day at a time. When this latter group finally realizes that life is going to be so much simpler if they […]

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Self-Discipline: Fitness, Safety, Health

Self-discipline is an essential tool for our success in life. With this life skill, anything is possible but without it, very little is ever accomplished. For example — now that it’s February — have you considered how many of your New Year’s resolutions you’ve really stuck with? Do you have the self-discipline to follow through […]

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Keep Moving Forward

This month, we are focusing on stamina. It takes a lot of stamina to stick to new goals and routines or to go the extra mile to complete the goals we have set. But, really, stamina is all about attitude. We all have the tools we need to persevere through obstacles; we just need to […]

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Small Changes, Big Impact!

It’s exciting to see how tiny changes can have a huge impact on our overall diet and wellness.  Those small changes are surprisingly easy to learn and implement daily, as we begin our walk through the New Year. Examples of small changes that could have a great impact on your health: Reduce the amount of […]

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Setting Goals to Achieve More!

Twenty years ago, a Harvard University professor conducted a study, asking approximately 100 people how many of them set goals. Only 2% set goals and worked toward them. Twenty years later he re-interviewed the same group and found that the 2% who had set goals accomplished more, and had a net worth 10 times higher […]

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Make the Most of Your Martial Arts Training – King Tiger Martial Arts

Your martial arts school is so much more than just a place to learn the ancient art of combat. It’s also a place for physical and mental personal growth. Of course, you go to classes regularly and maybe practice at home as well, but you need to do more to take full advantage of the […]

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Creatures of Habit

How fast the time has gone. Do you remember New Year’s Eve a year ago? What you did and where you were? Was it different this year? Did you accomplish all of those resolutions you promised yourself on New Year’s Day? If you did, good for you. If not, you are among the majority. Changing […]

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Find The Right School

Finding the right martial art school can be challenging. There are so many different styles and it seems like there is a school on every corner. We all know that involvement in a martial art helps children develop discipline, confidence and respect. We also know it teaches adults self-defense, fitness principles, and other healthy lifestyle […]

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Kindness

Wouldn’t it be wonderful to live in a type of world where everyone said sweet words, doors were always held open, there was no bullying, and peace reigned supreme? Sure, that’s a dream world, but it’s one you can at least aim for in your school, home, and neighborhood. By showing respect and empathy, you […]

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Holiday Stress Busting!

December can be a very, very hectic time of year with office parties, children’s events, out of town company, special events at schools, and, of course, holiday get-togethers. Add this to all the gift-giving, spending, and everyday events and it’s no wonder people find December to be a bit stressful. However, you can minimize your […]

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