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admin | King Tiger Martial Arts Blog – Chesapeake VA | Page 2

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admin | King Tiger Martial Arts Blog – Chesapeake VA | Page 2

Find The Right School

Finding the right martial art school can be challenging. There are so many different styles and it seems like there is a school on every corner. We all know that involvement in a martial art helps children develop discipline, confidence and respect. We also know it teaches adults self-defense, fitness principles, and other healthy lifestyle […]

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Kindness

Wouldn’t it be wonderful to live in a type of world where everyone said sweet words, doors were always held open, there was no bullying, and peace reigned supreme? Sure, that’s a dream world, but it’s one you can at least aim for in your school, home, and neighborhood. By showing respect and empathy, you […]

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Holiday Stress Busting!

December can be a very, very hectic time of year with office parties, children’s events, out of town company, special events at schools, and, of course, holiday get-togethers. Add this to all the gift-giving, spending, and everyday events and it’s no wonder people find December to be a bit stressful. However, you can minimize your […]

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Roll, Kick, Punch & Sweat Away Stress

This holiday season, don’t let stress get the better of you. There are a number of things you can do to help relieve stress but the best way to deal with stress is to simply avoid it. That being said, some of us might feel like the holiday season turns us into stress magnets … […]

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Martial Arts – Try It!

Colder weather is creeping up on us and what better way to stay warm and active than doing martial arts with your children! Think about it — not only will you have a chance to participate with your children in an activity they enjoy, but chances are you’ll love it too. Think of all the […]

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Stay on Track During the Holidays

With the holidays in full swing, one question people often ask themselves is, “How am I going to stay focused on health and fitness through the holiday season? ” It’s understandable that the extra temptation to cheat on your diet, the time spent doing fun family activities, shopping, and even just the stress of the […]

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Are You Grateful?

Many countries set aside a day for giving thanks. In the U.S., we call this day Thanksgiving, when many people get together with their family and friends for dinner and talk about what makes them grateful. “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward […]

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The Two Most Important Words

The six most important words: “I admit I make a mistake.” The five most important words: “You did a good job.” The four most important words: “What is your opinion?” The three most important words: “If you please.” The two most important words: “Thank you!” The one most important word: “We.” The least important word: […]

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Halloween is on the Way … But are There Scarier Things than Ghosts and Goblins?

“He who is afraid of a thing gives it power over him.” – Moorish Proverb Halloween is on its way. Lots of kids and even many adults love this holiday. It’s a time to enjoy a good scare, play some pranks, and get some free candy from your neighbors. As adults, we know that these […]

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Brazilian Jiu Jitsu (BJJ) Arm Bar

In the grappling art of Brazilian Jiu-Jitsu (BJJ), an arm lock that hyperextends the elbow joint is called an armbar.  Depending on the joint flexibility of a person, arm locks that hyper-rotate the shoulder joint can also hyper-rotate the elbow joint, and vice versa. The armbar is one of the most common attacks used in […]

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