• Chesapeake VA : (757) 410-4999
ktmac user | King Tiger Martial Arts Blog – Chesapeake VA

By Author

ktmac user | King Tiger Martial Arts Blog – Chesapeake VA

ARE YOU ALL TALK AND NO ACTION?

We have all known someone who complains about a problem but never does anything about it. Honestly, we are probably all guilty of this in some way, shape, or form as well. How many times have you heard or even said something like “I am so overweight and out of shape. I need to do something.” “I should really eat better and workout.” […]

Read more

Inspiration

“TO SUCCEED, YOU NEED TO FIND SOMETHING TO HOLD ON  TO, SOMETHING TO MOTIVATE YOU, SOMETHING TO INSPIRE YOU.”       – TONY DORSETT – What inspires you? Is there something that makes you feel creative, motivated, or driven? Some people are inspired when they hear the story of someone who has accomplished a goal […]

Read more

THE WHOLE PICTURE

We have finally made the decision to get in shape and start our journey of eating healthy and exercising. We have been cutting out a lot of the foods we normally eat and enjoy. We’ve traded the couch for the gym and chips for carrots. It hasn’t been easy, but we know it will be […]

Read more

THE BENEFITS OF STAYING HYDRATED

Staying hydrated is an essential part of staying healthy. Ensuring proper hydration is one of the most basic keys to health. The human body is composed of about 60 percent water. Drinking enough water maintains your body’s fluid balance, which helps with digestion, circulation, transportation of nutrients and maintenance of body temperature. When your body […]

Read more

What’s in It for Us?

Remember having team projects in school? Well, teamwork extends to the workforce in today’s businesses too, as shown in this excerpt from Dale Carnegie & Associates’ Teamwork in the American Workplace, (Training and Development, January 1996). What makes teams successful? 33% – getting along 29% – listening 21% – setting priorities 6% – feeling recognized […]

Read more

BE FOCUSED!

This is the time of year when it is very easy to take your eye off the ball or lose focus on the things that really matter. After the holidays have passed and the New Year rolls in, it is easy to forget where our priorities should lie. Take some time to refocus yourself and reevaluate the […]

Read more

How to Create an Empowering Vision Board

Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! Creating a vision board is probably one of the most valuable visualization tools available to you. This powerful tool serves as your image of the […]

Read more

5 Easy Ways To Show Respect In The Martial Arts

“Knowledge will give you power, but character will give you respect” ~ Bruce Lee~ Respect is to appreciate someone or something based off their abilities, qualities or achievements. But what does respect in the martial arts mean to you? Respect is a key value in martial arts. In our school it is one of the most […]

Read more

The Power Of Self-Assurance

“NOTHING CAN DIM THE LIGHT WHICH SHINES FROM WITHIN.” – MAYA ANGELOU Everyone talks about becoming self-assured, but what is self-assurance? Self-assurance is having confidence in your own abilities or character. It is being confident in what we say and do and not doubting ourselves. When we have self-assurance, we believe in ourselves and are not […]

Read more

Organization Leads To Success

“SUCCESSFUL ORGANIZING IS BASED ON THE RECOGNITION THAT PEOPLE GET ORGANIZED BECAUSE THEY, TOO, HAVE A VISION.” ~ PAUL WELLSTONE When we are organized, it is a lot easier to succeed. When we know where our belongings are, know our schedule and value the importance of organization, we are on the path to success. We don’t […]

Read more