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KTMA Chesapeake | King Tiger Martial Arts Blog – Chesapeake VA

THE BENEFITS OF STAYING HYDRATED

Staying hydrated is an essential part of staying healthy. Ensuring proper hydration is one of the most basic keys to health. The human body is composed of about 60 percent water. Drinking enough water maintains your body’s fluid balance, which helps with digestion, circulation, transportation of nutrients and maintenance of body temperature. When your body […]

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Plan for a Simpler Life

There is so much information available about achieving goals, but how to determine what your goals are is seldom touched. Life seems so predetermined for some people, but others are just taking it one day at a time. When this latter group finally realizes that life is going to be so much simpler if they […]

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Self-Discipline: Fitness, Safety, Health

Self-discipline is an essential tool for our success in life. With this life skill, anything is possible but without it, very little is ever accomplished. For example — now that it’s February — have you considered how many of your New Year’s resolutions you’ve really stuck with? Do you have the self-discipline to follow through […]

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Keep Moving Forward

This month, we are focusing on stamina. It takes a lot of stamina to stick to new goals and routines or to go the extra mile to complete the goals we have set. But, really, stamina is all about attitude. We all have the tools we need to persevere through obstacles; we just need to […]

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What’s in It for Us?

Remember having team projects in school? Well, teamwork extends to the workforce in today’s businesses too, as shown in this excerpt from Dale Carnegie & Associates’ Teamwork in the American Workplace, (Training and Development, January 1996). What makes teams successful? 33% – getting along 29% – listening 21% – setting priorities 6% – feeling recognized […]

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Small Changes, Big Impact!

It’s exciting to see how tiny changes can have a huge impact on our overall diet and wellness.  Those small changes are surprisingly easy to learn and implement daily, as we begin our walk through the New Year. Examples of small changes that could have a great impact on your health: Reduce the amount of […]

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Setting Goals to Achieve More!

Twenty years ago, a Harvard University professor conducted a study, asking approximately 100 people how many of them set goals. Only 2% set goals and worked toward them. Twenty years later he re-interviewed the same group and found that the 2% who had set goals accomplished more, and had a net worth 10 times higher […]

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Make the Most of Your Martial Arts Training – King Tiger Martial Arts

Your martial arts school is so much more than just a place to learn the ancient art of combat. It’s also a place for physical and mental personal growth. Of course, you go to classes regularly and maybe practice at home as well, but you need to do more to take full advantage of the […]

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Creatures of Habit

How fast the time has gone. Do you remember New Year’s Eve a year ago? What you did and where you were? Was it different this year? Did you accomplish all of those resolutions you promised yourself on New Year’s Day? If you did, good for you. If not, you are among the majority. Changing […]

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BE FOCUSED!

This is the time of year when it is very easy to take your eye off the ball or lose focus on the things that really matter. After the holidays have passed and the New Year rolls in, it is easy to forget where our priorities should lie. Take some time to refocus yourself and reevaluate the […]

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