I Couldn’t Help Myself!
“I have no idea how that food got on my plate and in my stomach!” Have you ever uttered those guilty words? Holiday feasts are a wonderful time to relax and catch up with family and friends, but it’s usually over a table laden with scrumptious, wonderful goodies. Exercise moderation, but if you accidentally eat more than you planned, have no fear; simply use this chart to burn some of those calories.
Find your weight on the chart and look at that row to find how many calories you can burn during 10 minutes of some of your favorite activities. No excuses! Even Santa can squeeze 10 minutes into his schedule.
If you really want to burn off those holiday calories give martial arts a try! Give us a call at 757-410-4999 to find out how you can get started in one of our incredible programs today! Join the fun at King Tiger Martial Arts where you’ll experience expert training in a fun, positive and supportive environment suitable for everyone in your family. Or simply fill out the box in the upper right corner and take advantage of our FREE 30 Day Trial Membership!
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