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Managing Stress and Pressure | King Tiger Martial Arts Blog – Chesapeake VA

Managing Stress and Pressure

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Experiencing pressure, or stress, is normal. Everyone is faced with many forms of pressure to learn, work and achieve. Martial arts teaches you how to keep pressure in perspective and manage it.

You cannot eliminate the pressures of life, but you can learn from them. Pressure challenges and motivates you to do better. Learn to embrace pressure and utilize it to your advantage and you will experience a great deal of success and satisfaction in life.

Answer the following questions to test your stress management skills:

1. You face a project deadline, and you are behind schedule. Would you:

a. Give up because the project was too stressful?

b. Be a cheat and finish the project, but with only half of the effort because the pressure was too much?

c. Roll up your sleeves, face the pressure and give your very best effort?

2. A friend of yours is pressuring you to stop eating so much fast food. Would you:

a. Break your friendship because a real friend would not pressure you so much?

b. Argue with your friend that you are too busy to be concerned with what you eat?

c. Accept your friend’s concern, and change your eating habits?

3. One of your cousins is pressuring you to side with him in a family conflict. Would you:

a. Take his side because he is pressuring you to do so?

b. Tell him you are on his side, but behind his back explain to your family that you are not really on his side?

c. Tell him that although you are family, you will not be pressured into taking sides?

If you answered “a” to any of the questions above, then you do not manage pressure or stress very well. You most likely avoid managing pressure, only to face even tougher situations. If you answered “b,” then you are also not very good at managing pressure, yet you try to hide the fact. If you answered “c,” then you manage pressure very well and you are strong enough to stand up for yourself and admit when you are wrong.

The happiest and most successful people share one thing in common: they all work best when their backs are against the wall. You can rise to the occasion or buckle under pressure. Only you are in control of how you manage pressure. The choice is yours.

How about you? Are you looking for a positive place to train that can help you learn to manage stress?  Then give us a call right now at 757-410-4999 to get started today!  Join the fun at King Tiger Martial Arts where you’ll experience expert training in a fun, positive and supportive environment suitable for everyone in your family. Or simply fill out the box to your right and take advantage of our FREE 30 Day Trial Membership!

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